Compassion emerges from an unguarded heart.
You can learn how to open your heart in order to give and receive love and care without fear, anger, or resentment. Work with these Kundalini Yoga practices to dissolve feelings of separation and build inner experience of this infinite state of universal kindness from your divine essence.
Kriya to Open the Heart Center
This set focuses on creating open, loving feelings. Its calming effect helps you drop emotional defensiveness as you become more present and experience your feelings more clearly.
Balancing Mind and Heart Unto Infinity
This meditation balances the frequency and quality of the Heart Center, opening the potential for compassion and humility.
More Practices to Explore
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