Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition.
This meditation increases the power of your word to use in prayer. The navel and the tip of the tongue have to be one for effective prayer. Your words become pure and prana-filled with this practice.
In this meditation you use the mantra of your choice! Make it your powerful prayer.
This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and be as you. That is prayer.