Detox

Kundalini Yoga for Detoxification

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.

July 19, 2022 | 3HO International


Purifying the Lungs

This pranayama is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

May 13, 2022 | Guru Tera Kaur Khalsa


Sitali Pranayama

This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.

April 20, 2022 | Guru Tera Kaur Khalsa



spiritual names

Kriya to Relax and Release Fear

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

March 30, 2022 | Seetal Prem Kaur


Apana Kriya (Elimination Exercises)

This kriya works on the digestive system and the skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.

March 22, 2022 | Seetal Prem Kaur


Kriya to Withstand the Pressure of Time

This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and...

February 15, 2022 | Seetal Prem Kaur


Meditation for Healing Addictions

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

January 12, 2022 | Seetal Prem Kaur


Let the Liver Live

Your liver works hard to keep metabolic processes running smoothly and your body free of harmful toxins. This is a challenging set to build a strong and healthy liver.

January 12, 2022 | Seetal Prem Kaur


Sixteen-Stroke Breath to Rebuild Health

This kriya supports a total rejuvenation of your glandular system. It also can help rid the body of toxins and rebuild your cells.

December 8, 2021 | Guru Tera Kaur Khalsa