Purifying the Lungs

This pranayam is intended to clean the respiratory system and increase lung capacity. Greater lung capacity optimizes the intake of oxygen, which helps clean the blood, and strengthens our immune response to infection. 

Kriya to Relax and Release Fear

spiritual names

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

Apana Kriya (Elimination Exercises)

This kriya works on the digestive system and the skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.

Kriya to Withstand the Pressure of Time

This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. It works through a combination of active, repetitive movements and deep breath. It also works on two common problems in Western culture: locked pelvis and locked shoulders.

Meditation for Healing Addictions

This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.

Kundalini Yoga: Let the Liver Live

Your liver works hard to keep metabolic processes running smoothly and your body free of harmful toxins. This is a challenging set to build a strong and healthy liver.

Be Open, Honest, Relaxed, and Caring

This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.