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Meditation to Keep Up with the Times

We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness.

It is said that this mantra brings opportunities, abundance, wealth, and what you need. 

Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity, and Fearless Courage and Tithing. This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

This mantra contains the 8 facets of God: Gobinday, the One who sustains us; Mukunday, the One who liberates us; Udharay, the One who uplifts us; Aparay, the One who is Infinite; Hariang, the One who does everything; Kariang, the One for whom grace is done; Nirnamay, the One who is nameless and desireless; Akamay, the One who is all by itself.

Har is “Shakti Yog (power) Mantra.” Har is the creative energy of God. The four repetitions of Har give power to all aspects and provide the power to break down barriers of the past.

Har Har Har Har Gobinday

Har Har Har Har Mukhunday

Har Har Har Har Udharay

Har Har Har Har Aparay

Har Har Har Har Hariang

Har Har Har Har Kariang

Har Har Har Har Nirnamay

Har Har Har Har Akamay

Press the thumb and ring finger together. Look at the tip of the nose. Chant rhythmically. You may chant with a CD if desired. Pull in the navel point with each repetition of Har. Chant for 11, 31, or 62 minutes. 

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.

For a list of cds and downloads of the Har Har Har Har Gobinday mantra check out