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Yogic Living: Unity & Oneness

The time is now to dissolve the barriers of race, religion and political divide. The consistent practice of Kundalini Yoga and the teachings of Yogi Bhajan allow us to embrace our differences with understanding and compassion. Let’s work to heal the divides and learn to see the ‘other’ as ‘me.’

We are all One and one with the Divine. 

“Only if we do not misunderstand our way of life and think, “My way is the best way and this is the only way,” and that kind of prejudice, may you have and believe life is a love, life is a giving, life is an understanding, life is a tolerance, life is a growth together. Then life is a happiness.” -Yogi Bhajan

Wisdom from the Master

Yogi Bhajan Quotes on Unity & Oneness

Lecture Excerpts:

On Unity and Division

Where We Become One

The Power of Group Sadhana

Turning Loneliness to Oneness

One Human Family

Spiritual Awakening through Group Consciousness

The One is All There Is


Ang Sang Wahe Guru
Merge into that infinite pulse and let the sound raise your Kundalini, dissolve your ego, and immerse you in the clarity and ecstasy of the Oneness of All.

Group Solidarity Meditation
Practice this meditation to bring your group together into an energy of unity and oneness.

Hast Kriya: Earth to Heavens
"We are all together in the One Creator's Consciousness." –Yogi Bhajan

Kriya for Tolerance
To gain strength for tolerance and humility, the navel center needs to be developed.

Meditation on Rama
Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another.

Mahan Jaap
In this meditation it is the energy focus of the group that shifts and causes someone to chant. The individual merges with the group activity.

Truth and Oneness Kriya
We do not live for each other. We live at each other or against each other. Pay a little bit of attention to yourself and show love to yourself.

Meditation on Everyone as a Flow of Life
As long as you don't remember you are spirit, then how can you know everyone is spirit? Join ‘I am’ and ‘we’ and ‘us’―join and flow―self-realized, united, with the realization that you are part of Infinity. 

Balance the Mind in the Group Energy
You need 4 people for this kriya. Have a little fun and enjoy the group energy.

Meditation to Keep Up with the Times
In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness so we may unite in radiance and truth.

Meditation to Know the Field 
This meditation creates the ability to extend the aura out to link with the whole team energy. You will know what is happening to everyone at the same time, where they are, and what they are about to do.

Projection of the Divine in the Self
This meditaton can be practiced on your own, or with a group of eleven people, which builds a beautiful group energy.


From Our Bloggers

5 Ways to Get Rid of Judgment by Catalyst Yogi

In Tune with Tolerance by Savitree Kaur

One in the Spirit by Shakti Parwha Kaur

Urban Yoga Chicago—It Takes a Village by Savitree Kaur

A Community of One: Facing my Fears of Being Alone by Catalyst Yogi

The Longing to Belong by Darshan Kaur

Tolerance is God Speaking to God by Catalyst Yogi

The Blessings of Community by Narinder Kaur

Patience Pays Dividends by Susan Jacobs

The Remedy is Community by Shabad Kaur

Nirvair: No Animosity by Shiv Charan Singh