The 4th Chakra is the Heart Center, the center of love, compassion and kindness. It is where our consciousness awakens to spiritual awareness, forgiveness and service.
The Heart Center is the balance point between the flow of the upper energies of the Heavens and the lower energies of the Earth. Our hearts hold both our joy and our pain. With the technology of Kundalini Yoga we can heal the pains of the past that have embedded themselves in our hearts and psyches.
We can open our hearts so we can give and receive love without fear, anger, or resentment, and experience compassion. In this state of compassion we can release the pain of former relationships, energize and elevate current relationships, and begin to express our divine essence.
“Hate nobody; love everybody. Love never costs anything. Love is the most selfish act. It gives you so much protection, grace, and radiance. Do not seek anything from people. Give love instead, and rely on God.”
Wisdom from the Master
Kundalini Yoga Technology
“This kriya will give you self-consciousness, self-experience, and self-love; and then you can love everybody. Become total."
Healing the Wounds of Love
Repeating these mantras takes us out of the normal internal chatter and emotional games of the mind we usually live with. It purifies, aligns and strengthens the heart and soul.
Shiva / Shakta One Heart Meditation for Couples
This powerful couples meditation elevates awareness and the capacity to see the sacred in the other. "Head is beautiful, but something is beyond the head, and that is the heart, the Self, the being which throbs for somebody.”
Open Lotus Heart Meditation
Hardened parts of your heart and old defenses will begin to drop away. Trust yourself. Immerse yourself in the presence of the open heart.
Heart Seal Meditation
Seal the sense of your Self at the Heart Center. Before this vastness, become humble, joyous, contained, content and conscious. Rest in simplicity; practice alertness with a full heart, and bless all.
Meditation to Heal a Broken Heart
To heal the emotional wounds of the heart, we need to bring calm to the nerves that hold the wound. We know that a break in relationship (to others or to our Self) has almost identical reactions in the nervous system and brain as a physical injury or loss of limb.
Meditation to Remove Haunting Thoughts
To clear away old patterns of grief and fear, practice this kriya. In yogic tradition, it is said that this meditation successfully removes unsettling thoughts from the past and release them into the hands of Infinity.
Kriya to Open the Heart Center
This meditation opens the heart. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.
The heart becomes stable amidst all the different emotions and stressors that come from outside or inside us.
Meditation to Open the Heart Center
If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.
Meditation to Open the Lock of the Heart
As you spring your hands and arms apart, this will cause a jerking reaction to your chest cavity, which will open up your Heart Center.
Meditation for the 4th Chakra
The fourth chakra is the Heart Chakra, or Heart Center. It represents the opening of feelings, compassion, and the capacity to love. At the Heart Chakra there is no conflict; Heavens and Earth come together in balance. Heart-centered compassion is universal and unconditional.
The Essence of Self
This set of exercises opens the heart so you can give and receive love without fear, anger, or resentment, and experience compassion. In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.
Venus Kriyas for Couples
The practice of Venus Kriyas can help to establish balance in a relationship, connect with and support one another's higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.
From Our Bloggers
Open Your Heart with Akaal Celestial Communication by Adarsh Kaur
Strengthening the Heartbeat of Love by Amy Carpenter
A Salty Rivulet by Janet Howard aka Deg Ajeet Kaur
Listening with Love by DukhNiwaran Kaur
Opening the Heart with the Sat Kartar mantra by Kathe Forrest aka Siri Kirin Kaur
Child of the Universe, Heart of Love by Melissa Baker aka Nirbho Atma Kaur
Learn to be Loveable by GuruMeher Singh
What's a Heart Chakra and Where do I Get One? by Angela Schaefers aka Stella Bodhi
The Powerful Loving Rose Quartz by Kudrat Kaur
Breaking the "Hallmark” Trance by GuruMeher Singh
Nirvair: No Animosity by Shiv Charan Singh
Emotions are the Fuel that Shatter Your Heart Open by Catalyst Yogi
Love is an Inside Job by GuruMeher Singh
Imagine Ultimate Love by GuruMeher Singh
The Endless Fall by Sat Purkh Kaur
Love—Is Anything More Confusing? by Sewa Singh
Pink Opal Soothes the Heart by Kudrat Kaur