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Yogic Living for November 2020

Meditation for Increased Energy
This meditation can bring you the energy to participate fully and work with energy. It can rejuvenate coordination and spirit. If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!

Kundalini Kriya for the Nervous System
This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way. 
4 exercises, 28 minutes full times.

Meditation to Release Stress
This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind's noise and open into a profound stillness.​​​​​​​

Numerology for November 2020: Better Times are Ahead
We are at the precipice of an extraordinary moment in the evolution of humanity, and as a collective psyche there is an overwhelming call for swift and powerful change. The U.S. presidential election is the primary focus of this change, and much of the world waits for an answer they believe will restore hope.​​​​​​​

Seva Corps: Fighting Forest Fires in Brazil
In mid-September--a period of severe drought in various parts of Brazil--seven fire outbreaks spread through Sierra da Moeda, a region near Belo Horizonte, devastating everything in their path.​​​​​​​

Flu Season Ginger Lemon Drink​​​​​​​
This yogic remedy, when mixed together and taken first thing in the morning on an empty stomach, is said to really wake you up and help you stay healthy during the cold and flu season.​​​​​​​

Pumpkin Nut Bread
This sweetly spiced, moist bread can be made with fresh or canned pumpkin - or bananas!​​​​​​​

Register for e-Solstice Winter 2020!

Diversity, Inclusion & Equity: Anti-Racism Resources