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Yogic Living May 2021

Volume 1: Sound & Mantra

What are mantras and what do they do? What is chanting and why chant?Once you understand the yogic technology of mantras, and you have the powerfully elevating experience of chanting kundalini mantras, you will want the world to chant! Chanting - whether acapella or with music - is a valuable, almost magical way to uplift yourself. Listen to the sounds, express the power of your voice, and reach the infinite Self.

How Mantras Work

Mantra for When You Don't Know What to Do

Numerology for May: Step Out and Stay Safe

Apply to 3HO's Luminary Program


Volume 2: Spiritual Warrior

5 Ways to Embody the Warrior Saint by Kia Miller

Kriya for Self Reliance

Meditation: The Mind of a Soldier Saint

Mango Lassi

Mango Lassi is a cooling and refreshing beverage which is an excellent food for both women and men. Mangoes are good for correcting liver and menstrual disorders, and poor eyesight. When you eat mangoes, you need to have yogurt or milk to balance their acidity. 

2 cups homemade yogurt
2 medium mangoes (very ripe)
3 Tbsp maple syrup or honey
6 ice cubes
1/8 tsp rose water

Peel and slice mangoes. Put all ingredients in the blender and blend at high speed. Serves 4-6.