Volume #1: Breath Basics
The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, our reliable breath contains prana, the life force. We are regularly taught we can't live without oxygen; but it's important to know that we also can't live without prana, the vital force that energizes the mind, body, and consciousness.
Your rate of breathing and your state of mind are inseparable. The slower your rate of breathing, the more control you have over your mind. The mind follows the breath, and the body follows the mind. When your mind is calm, meditative, and under your control, your rate of breathing will be slow, steady, and calm. When the rate of breathing increases, or if it becomes rapid and irregular, the mind also becomes disturbed and erratic.
Volume #2: Aquarian Age
Enter the Aquarian Age. It's a new day and a new way. The qualities of the Aquarian Age explain a lot of the changes we are seeing in the world. Our strength and security will be found within, not in other people, things, or groups. Learn more about the change of the age, and practice the kriya below to reach the strength of your soul.