Volume 1: Abundance and Prosperity
Honor and tap into the force of abundance that exists throughout the Universe with these powerful practices for prosperity. Prosperity is an active flow of energy, allowing us to project security, grace, depth, character, and truthfulness. It exists beyond the individual ego and is a potential we can clearly see when we connect with our higher Self.
Volume 2: The Navel Point
Why does Kundalini Yoga place so much importance on the navel point? The navel point is the organization point for the body's movement. When you pull in and up on your navel, you can simultaneously engage the muscles of the pelvic floor, as in Root Lock. This directs the energy upward while at the same time, anchoring the position of the pelvis, which cushions and supports the lower spine (think core strength).
The Navel Point is the physical manifestation of the third chakra. It is located 1 to 1 ½ inches below your belly button. When the energy of the navel point flows properly, it creates a coordination among all the organs of the body. As well as triggering the eliminative functions, the sense of having enough energy and will power to support your actions is given to you.
Explore practices below to strengthen your third chakra, the Navel center. It is the home of power, determination, and steady intentions.