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Yogic Living December 2021

Volume 1: Cultivate Kindness

"Kindness is like snow - it beautifies everything it covers."
-Kahil Gibran -

Kindness is an aspect of Sat Nam, as we cultivate identification with our own Self and the Self in others — love and a lack of separation and a feeling of being in-kind with others. This virtue is a feeling of universal kindness, recognizing that everyone is part of you.

Explore the following practices for cultivating kindness and compassion in all areas of your life. And don't miss the December Numerology Forecast and 2022 Preview!

Meditation for Developing Your Human Kindness
This practice is also known as Bandhu Dya Kriya. Bandhu means sibling or comrade. Dya means kindness, and kriya means action.

Compassion Kriya
It is compassion that makes us truly human - compassion for others and for ourselves. Imagine life without compassion. It would be bitter. Learn to open your heart and cultivate compassion.

Meditation to Arouse Mercy and Compassion

Numerology for December & 2022 Preview
Fasten your seat belts, because we have a lot to go over for the month of December and 2022 preview!

Volume 2: Practice Peace

"But love is really more of an interactive process. It's about what we do, not just what we feel. It's a verb, not a noun."
- bell hooks

The practice of Kundalini Yoga and Meditation is a powerful way to help bring peace to the world. As we uplift and expand our hearts and minds through our practice, our light becomes an anchor and guidepost of peace for humanity.

Keep your practice consistent and befriend your soul; stand for truth. Through your courage, kindness, and grace, you bring unity, love, and higher consciousness to the planet. Together we can create a unified resounding voice of peace and hope for tomorrow. 

Peace Meditation: God Bless this Earth with Peace 
This meditation/prayer is designed specifically to create the vibration of peace in the world.

Meditation for Finding Happiness and Peace Within
Peace and happiness can only be found within. Vibrate Ong at the center of the nose. This stimulates the brain. If it makes you cough, just allow it. It is said to be the sound of the conch, adjusting the thyroid and giving power, beauty, and youth.

Amethyst: The Purple Ray of Peace
Amethyst is said to be the ‘stone of peace.’ While bringing a sense of spiritual calm, the Amethyst also raises hopes and lifts the spirits, bringing thoughts of the spiritual realms that shape our lives. The Amethyst is also used to increase psychic awareness.

Decadent Vegan Chocolate Mousse
This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.