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Yogic Living: The 3HO Lifestyle


“3HO is a lifestyle of the Age of Aquarius. A lifestyle where a human shall be nothing but purely human first and will do everything graciously.” – Yogi Bhajan, 1/5/94.

For years, 3HO has been honored to host events like the Summer and Winter Solstice Sadhanas Women's Camp and Khalsa Youth Camp. Many of you have expressed an interest in staying connected with each other and learning more about Kundalini Yoga and the 3HO lifestyle throughout the year.

Yogic Living is the name of the 3HO monthly newsletter, as well as the container for content topics based on the 3HO lifestyle teachings of Kundalini Yoga Master, Yogi Bhajan. Each month, there will be wonderful opportunities to delve deeply into a particular aspect of Kundalini Yoga and the 3HO way of life.

We will focus on a monthly theme—a lifestyle topic like healing, diet, relationships, communication, mantra. We will post blogs and other content on and on 3HO Facebook. In addition, our monthly enewsletter will be centered on the theme of the month. Content will include:

  • Quotes and lecture excerpts by Yogi Bhajan
  • Kriyas and Meditations 
  • Recipes
  • Blog posts 

In this way, as a global community, we can have a rich opporunity to learn and grow together between the Solstices.

We hope you enjoy 3HO’s Yogic Living. We look forward to hearing your feedback about your experience with it, and what else you would like to see included.

Sign up to receive Yogic Living in your inbox:

To sign up to receive the Yogic Living enewsletter (formerly Aquarian Times) in your inbox each month, go here.

2014 Themes:

January: The Aquarian Teacher

February: Selfless Love

March: The Sensory Human

April: Cleansing & the Yogic Diet

May: Adi Shakti—Primal Power

June: Summer Solstice and the 2nd Sutra—There is a Way through Every Block

July: Living in Community

August: Spiritual Activism

September: Let There Be Peace

October: The Aquarian Man

November: There is a Way through Every Block

December: Gratitude


2013 Themes:

January: Healthy, Happy, and Holy

February: Authentic Relationships

March: Radiant Beauty

April: The Capacity to Heal

May: The Power of Mantra

June: Join Us at Summer Solstice!

July: Sadhana

August: The Three Minds

September: Conscious Communication

October: Open the Doors to Prosperity

November: Seva - Selfless Service

December: Gratitude