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All Kundalini Yoga - Meditation (Page 6)

Meditation to Experience Inner Ecstasy

This meditation encourages a state of divine ecstasy and creates a protective shield around you.

Practice: Meditation to Experience Inner Ecstasy

Chakkar Chalunee Kriya

This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.

Practice: Chakkar Chalunee Kriya
Yogi Philosophy

Meditation to Experience the Essence of a Teacher

This simple kriya invokes the essence of the spiritual teacher. The Adi Mantra, Ong Namo Guru Dev Namo, unlocks the wisdom of the second shabad in this practice, Gurdev Mata. 

Practice: Meditation to Experience the Essence of a Teacher

Get Rid of Your “Couldn’t”

Sometimes when we intend to do something, our ego gets the best of us and we are unable to see it through. This meditation is a tool to strengthen the clarity and positivity of our will so that the highest good of our intentions is not waylaid by circumstance. It takes away the ‘couldn’t’ and gives us our excellence.

Practice: Get Rid of Your “Couldn’t”

Heart Seal Meditation

Use this meditation to consolidate and seal the sense of your Self at the Heart Center.

Practice: Heart Seal Meditation

Meditation to Hear the Inner Voice

This meditation strengthens your ability to hear the voice of your inner wisdom, so that you can learn to rely on your own guidance rather than seeking answers outside.

Practice: Meditation to Hear the Inner Voice

Doei Ashtapad Jap Meditation for Healing

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

Practice: Doei Ashtapad Jap Meditation for Healing

Relate to Your Own Essence

This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.

Practice: Relate to Your Own Essence

Mahan Giaan Mudra

This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.

Practice: Mahan Giaan Mudra

Meditation with the Magic Mantra

The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.

Practice: Meditation with the Magic Mantra