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All Kundalini Yoga - Meditation (Page 3)

Meditation on Your Self as a Yogi

You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.

Practice: Meditation on Your Self as a Yogi

Meditation to Develop the Frontal Lobe and Hypothalamus

This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.

Practice: Meditation to Develop the Frontal Lobe and Hypothalamus

Meditation to Connect with the Self-Sensory System

Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others. 

Practice: Meditation to Connect with the Self-Sensory System

Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.

Practice: Meditation to Act, Don’t React

Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

Practice: Meditation for the Heart Center #3

Meditation for the Heart Center #2

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

Practice: Meditation for the Heart Center #2

Meditation for the Heart Center #1

The Heart Center opens the potential for compassion and humility. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

Practice: Meditation for the Heart Center #1
Cycles of Energy

Ra Ma Meditation for the Number 11

This meditation calls on the harmonizing energy of the number 11, which is the combined embodiment of all the other ten bodies.

Practice: Ra Ma Meditation for the Number 11

Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

Practice: Meditation on Woman as the Ashtabhuja
Bandhs (Body Locks

Meditation for Self-Assessment

This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.

Practice: Meditation for Self-Assessment