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All Kundalini Yoga - Meditation (Page 20)

Stress Relief and Clearing the Emotions of the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

Practice: Stress Relief and Clearing the Emotions of the Past

Meditation for Increased Energy

If you are tired, do this meditation and then take a 2-minute relaxation on your back, relaxing every part of your body. To awaken, take a few deep breaths, stretch your body, and you will be ready to act!

Practice: Meditation for Increased Energy

Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool

This healing meditation is used to pray for healing energy for our friends, family, and ourselves.

Practice: Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool

Meditation to Open the Lock of the Heart

The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.

Practice: Meditation to Open the Lock of the Heart

Meditation to Remove Haunting Thoughts

To clear away old patterns of grief and fear, practice this kriya.

Practice: Meditation to Remove Haunting Thoughts

Meditation for Royalty in Service to the Divine

This meditation allows the mind to surrender to the heart and accept the gifts of the Creator. By opening our hearts, our royalty shines through.

Practice: Meditation for Royalty in Service to the Divine

Meditative Kriya for the Heart Center

This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.

Practice: Meditative Kriya for the Heart Center

Meditation to Know the Field

This meditation develops a taste for the experience of expanded awareness. It creates sensitivity and the ability to extend the aura out to link with the energy of a whole team or group. You can develop the capacity to know what is happening to everyone at the same time, sense where they are, and what they are about to do. This sensing includes those opposing you, too. You will develop the ability to sense the energy flow in any situation.

Practice: Meditation to Know the Field

Parasympathetic Rejuvenation Meditation with the Gong

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

Practice: Parasympathetic Rejuvenation Meditation with the Gong

Meditation to Teach You to Pray

This meditation is to give you the experience of prayer. It focuses you on the impact of your vibration, the need to have your whole mind present, and the reality that you are beyond boundary. If you become a crystallized identity, a lens, then the Infinite can focus through you and be as you. That is prayer.

Practice: Meditation to Teach You to Pray