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What is Kundalini Yoga

Making a Circle

As I become older, I feel more and more that I am not changing but coming back to how I really was when I was a child. I don’t mean that I am becoming a child. I mean I am coming back to the connection that I had with...

November 18, 2022 | Anya Poroshina

Yogic Concepts

Find The Meditation Style That’s Right for You

If you’ve ever tried meditation but felt like it didn’t “work” for you, don’t give up! Chances are the problem isn’t you – it’s the meditation style you’ve chosen.

March 24, 2022 | Lynn Roulo

Kundalini Yoga’s Greatest Hits

If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.

January 25, 2022 | 3HO International

Yogic Concepts

7 Misconceptions About Your Yoga Practice

People often come to me asking how to establish and maintain a daily practice.  And when I really listen to their questions, I’m surprised at how many misunderstandings there are about how to keep up with your practice.

January 16, 2020 | Lynn Roulo

What Is Kundalini Yoga?

I often say to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations.

January 25, 2012 | Kia Miller