10 Rights of a Kundalini Yoga Student
It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers.
Teaching Trauma-Sensitive Kundalini Yoga
As Kundalini Yoga teachers, you have the possibility of assisting your students to feel safe, to help them learn to relax, and to increase their experience of self-efficacy and sovereignty.