Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.
Finding Healing and Wholeness in Deep Relaxation
The pandemic is a shared experience, but we aren’t all sharing it the same way. It’s a trauma and a shock to the collective consciousness, and one that will require healing on many levels.
Vibrate the Cosmos by Taking Pauses, Slowing Down and Chanting Mantra
To vibrate the Cosmos is to come into rhythm and harmony with the natural order of this Universe. Our fast paced modern world has moved us farther away from our own natural rhythms and intelligence.
Despite our Mistakes Mother Earth Loves Us Anyway
How do you ask Mother Earth for support? You speak not with your words but with your frequency. The paradox of this age is in order to raise your frequency you must slow down.
Kundalini Yoga and the Stress Response
Change can be as simple as a shift in room temperature or as destabilizing as losing one’s job. Since change happens nearly every instant, we have a stress response nearly every instant. Stress is natural and necessary.
Give Birth to Your Authentic Self
Never before in our human history has the 3rd Sutra of the Aquarian Age been more in our awareness. We can all feel this pressure of time and space thrusting major change upon us.
Finding Balance in Uncertain Times
The yogic breathing and meditation that we do bring us into the present and clear the flurry of subconscious thought that sometimes seems out of our control.
10 Great Reasons to Practice Kundalini Yoga
Kundalini Yoga is known as the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.