Long Deep Breathing

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.

Finding Healing and Wholeness in Deep Relaxation

The pandemic is a shared experience, but we aren’t all sharing it the same way. It’s a trauma and a shock to the collective consciousness, and one that will require healing on many levels.

Kundalini Yoga and the Stress Response

Change can be as simple as a shift in room temperature or as destabilizing as losing one’s job. Since change happens nearly every instant, we have a stress response nearly every instant. Stress is natural and necessary.

Give Birth to Your Authentic Self

Never before in our human history has the 3rd Sutra of the Aquarian Age been more in our awareness. We can all feel this pressure of time and space thrusting major change upon us.

Finding Balance in Uncertain Times

The yogic breathing and meditation that we do bring us into the present and clear the flurry of subconscious thought that sometimes seems out of our control.