Pranayama: The Power of the Breath

Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.

Our 7th and 8th Bodies: Living Life Strong

Out of the ten bodies we have, the two that I like to pay particular attention to are the pranic and auric bodies. They are closely tied to our physical and mental health in a way in which most of us are familiar, and in many ways, are our first lines of defense.