If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices of Kundalini Yoga.
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
Nowadays, we are often not great at listening or paying attention. Even when we try our best, it’s easy to become distracted by personal intent, emotion, or disposition. Conscious listening is the act of being fully present during a communication exchange between oneself and another.
Confronted with stress, fatigue, burnout, and information overload, many people turn to recreational drugs to escape the pressure of the times. Kundalini Yoga offers an alternate path.
It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?