Long Deep Breathing
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such a fundamental component of yogic science.
Celestial Communication for Deep Relaxation
Celestial Communication is movement with the upper body only, affecting the heart, upper chakras and the aura. It combines the Heart Center, the flourishing emotions, and a variety of movements to transform your experience of your Self.
The Ways We Seek Wholeness
However we choose to manage our pain, there is healing to do. It is the human condition. This work is, in fact, something we all have in common. We all seek it: a way to become whole.
5 Ways to Drop Insecurity
In the Aquarian Age you must know the truth that you have everything you need, already inside you. It is your birthright to live free from fear, doubt and worry.
Emotions are the Fuel that Shatter Your Heart Open
In our evolutionary process into the Aquarian Age, we are moving from navigating our life through the mind and intellect to that of the Soul. We are learning to cultivate an intimate relationship with our Soul, and the Soul communicates through our emotions.
Emotional Balance 2.0
When you feel bad, doing Kundalini Yoga makes you feel better. Stressed and upset? Do a strong set and you can become calm and peaceful. There are many kriyas and meditations specifically for emotional balance, to get rid of fear and anger, and to release negative thoughts. It is not unusual in class to cry spontaneously and then leave feeling good.
Overcome the Shadows with Your Love
Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity.
The Seeds of Aquarian Consciousness are Blossoming within your Heart
Be generous with your spirit. It is the light within you that will change the world. You don’t even have to speak. Your presence will speak volumes.
10 Great Reasons to Practice Kundalini Yoga
Kundalini Yoga is known as the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world.
Overcoming Cold Depression
Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to inner anger and isolation from our soul.