Stress? Fear? Anxiety?
Use these Kundalini Yoga practices to counter excessive worry, mental chatter, and persistent anxious thoughts. These kriyas and meditations offer practical solutions to stressful circumstances by creating internal biochemistry of calm and inner balance. Experience them for yourself to find what works as part of your ongoing self-empowerment toolbox.
Tattva Balance Beyond Stress and Duality
This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect. Clear the clutter of the mind to reach a state of inner quietude.
Meditation to Alleviate Your Stress
This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind’s noise, and open into a profound stillness.
More Practices to Explore
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