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Root Vegetable Curry Soup

  • 4 - 6 Servings
  • 45 minutes

Turmeric (Curcuma longa) is an essential ingredient for many of the curries found in Indian cuisine. When I first began exploring the spices that are the basis for these spice blends, I assumed they might function similarly to basil where an extra “bit” might not change a dish too much. I learned quickly that these spices have far more potent flavors and with turmeric, less can be more.

In recent years, studies have found that one of the active ingredients in turmeric, curcumin, has far-reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and Alzheimer’s disease. Defined in Ayurveda as having primarily the bitter and pungent taste, it has many functions on the subtle energy systems of the body, and in low doses is known to be balancing on all the doshas.

The orange color in turmeric, squash, and sweet potatoes indicates the presence of carotenoids like beta-carotene which are potent antioxidants and fat soluble. This means that you need at least ½ teaspoon of a fat like olive oil or ghee in the meal to properly absorb all the nutrients present.

Butternut squash and sweet potatoes are often made during the holiday season and as leftovers can be made into a lovely curry soup. Fresh ingredients can also be used. Brazil nuts are not imperative to add in this dish; however they add a wonderful creamy flavor and are rich in micronutrients like selenium, which is low in many diets and believed to play a role in immunity via its ability to assist in antioxidant reactions.

This recipe allows for a lot of flexibility as 3 cups of any root vegetable blend can be used.

Ingredients

  • 1 tsp. turmeric
  • 1 tsp. ground cumin seed
  • 1 tsp. coriander
  • ¼ tsp. cinnamon
  • 1-2 garlic cloves minced
  • 1 medium onion diced
  • 2 tablespoons fresh grated ginger
  • 3 tablespoons organic olive oil or organic ghee
  • 1 ½ cups butternut squash
  • 1 ½ cups sweet potatoes
  • 4 cups vegetable broth
  • 4 cups water
  • 4-5 Brazil nuts that have been soaked for 2 hours in water
  • Salt and pepper to taste

Instructions

  1. In at least a four quart pan, heat oil/ghee, add turmeric and cook for 2 minutes.
  2. Add the cumin, coriander, garlic, onion, ginger and sauté for several minutes until onions begin to turn a clear color.
  3. Add water and vegetable stock.
  4. Add squash and sweet potato; cook for 30 minutes or until soft.
  5. Take the vegetables and broth off the heat and let cool for 10 minutes.
  6. Drain water from Brazil nuts and add to the soup mixture.
  7. Puree with a hand blender or in blender after it has cooled to avoid risk of burn from steam during transfer and blending.
  8. Add salt, pepper, and a dash of cayenne as desired. 
  9. Serve topped with freshly chopped parsley. If needed, you can warm the soup on the stove before serving if it has cooled too much.

If using cooked leftover squash and sweet potatoes, the cooking time can be reduced. However, 20 minutes is the minimum for all the flavors to combine properly.

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Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa maintains a private medical practice in Phoenix, Arizona, and has a vegetarian food blog, www.luminousfoods.com where she posts on utilizing food as our first daily medicine for creating a vibrant healthy body. From the organic farms where we get our vegetables to sustainably preparing healthy food, to the ancient science of Ayurveda, her writings are created to offer ongoing critique of the often conflicting information available on these topics. After completing her allopathic education, Dr. Khalsa has been blessed to travel internationally learning ancient, subtle healing techniques and is now certified as a Kundalini Yoga Teacher and Reiki Master with additional ongoing studies in aromatherapy, Ayurveda, and nutrition. She teaches the fundamental idea that food is in fact medicine that can sustain our physical, mental, and spiritual bodies as we move through our time on Earth. Embracing the Sikh concepts of seva (service) and langar (kitchen where food is served to all for free) she prays that someday all will be able join in the global table to receive adequate servings of healthy vegetarian food.
Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa maintains a private medical practice in Phoenix, Arizona, and has a vegetarian food blog, www.luminousfoods.com where she posts on utilizing food as our first daily medicine for creating a vibrant healthy body. From the organic farms where we get our vegetables to sustainably preparing healthy food, to the ancient science of Ayurveda, her writings are created to offer ongoing critique of the often conflicting information available on these topics. After completing her allopathic education, Dr. Khalsa has been blessed to travel internationally learning ancient, subtle healing techniques and is now certified as a Kundalini Yoga Teacher and Reiki Master with additional ongoing studies in aromatherapy, Ayurveda, and nutrition. She teaches the fundamental idea that food is in fact medicine that can sustain our physical, mental, and spiritual bodies as we move through our time on Earth. Embracing the Sikh concepts of seva (service) and langar (kitchen where food is served to all for free) she prays that someday all will be able join in the global table to receive adequate servings of healthy vegetarian food.