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Mineral-Balancing Cilantro, Celery, and Tahini Dressing

  • 2 Cups
  • 20 Minutes

Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body's minerals and provide the essential resources it needs for healthy bones.

Ingredients

1 cup roughly chopped celery
4 green onions or 1 shallot
2 Tbs apple cider vinegar
1 clove garlic (or more if you like garlic)
1/2 cup raw sesame tahini
1/3 cup extra virgin olive oil
Juice of one lemon
2 Tbs Braggs/tamari
3 Tbs cilantro, chopped
1 Tbs ginger, grated or roughly chopped
1/2 cup water

Instructions

Blend all ingredients for several minutes until smooth. Serve over fresh greens, steamed carrots, on a sandwich, or as pasta sauce. Covered in the refrigerator, it will keep for 2–3 days.

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Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa maintains a private medical practice in Phoenix, Arizona, and has a vegetarian food blog, www.luminousfoods.com where she posts on utilizing food as our first daily medicine for creating a vibrant healthy body. From the organic farms where we get our vegetables to sustainably preparing healthy food, to the ancient science of Ayurveda, her writings are created to offer ongoing critique of the often conflicting information available on these topics. After completing her allopathic education, Dr. Khalsa has been blessed to travel internationally learning ancient, subtle healing techniques and is now certified as a Kundalini Yoga Teacher and Reiki Master with additional ongoing studies in aromatherapy, Ayurveda, and nutrition. She teaches the fundamental idea that food is in fact medicine that can sustain our physical, mental, and spiritual bodies as we move through our time on Earth. Embracing the Sikh concepts of seva (service) and langar (kitchen where food is served to all for free) she prays that someday all will be able join in the global table to receive adequate servings of healthy vegetarian food.
Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa

Dr. Siri Chand Kaur Khalsa maintains a private medical practice in Phoenix, Arizona, and has a vegetarian food blog, www.luminousfoods.com where she posts on utilizing food as our first daily medicine for creating a vibrant healthy body. From the organic farms where we get our vegetables to sustainably preparing healthy food, to the ancient science of Ayurveda, her writings are created to offer ongoing critique of the often conflicting information available on these topics. After completing her allopathic education, Dr. Khalsa has been blessed to travel internationally learning ancient, subtle healing techniques and is now certified as a Kundalini Yoga Teacher and Reiki Master with additional ongoing studies in aromatherapy, Ayurveda, and nutrition. She teaches the fundamental idea that food is in fact medicine that can sustain our physical, mental, and spiritual bodies as we move through our time on Earth. Embracing the Sikh concepts of seva (service) and langar (kitchen where food is served to all for free) she prays that someday all will be able join in the global table to receive adequate servings of healthy vegetarian food.