Kitchari is a staple comfort food in India, which normally includes yellow moong dal, rice, healing spices, and vegetables. In Ayurvedic Medicine, Kitchari is used to purify the blood and cleanse and remove toxins through the digestive tract. I love Kitchari because it is delicious and satisfying. I change up the veggies with whatever I have in my fridge. I frequently add sliced curly kale, spinach, or other greens. Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body's digestive tract a well-needed break. This is easy to make and really delicious!