Meditation

Guru Kriya—Touch Every Heart

Guru Kriya calls us to dwell in compassion and make this commitment: to love with a burning fire, touching every heart. Your difficulties will wash away. 

May 11, 2022 | Guru Tera Kaur Khalsa


Meditation to Act, Don’t React

If you choose to work with the Meditation to Act, Don't React for 11 minutes a day, very soon you may find yourself a changed person.

May 11, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #3

Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #2

The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Meditation for the Heart Center #1

The Heart Center opens the potential for compassion and humility. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.

April 7, 2022 | Guru Tera Kaur Khalsa


Cycles of Energy

Ra Ma Meditation for the Number 11

This meditation calls on the harmonizing energy of the number 11, which is the combined embodiment of all the other ten bodies.

April 6, 2022 | Guru Tera Kaur Khalsa


Disease Resistance and Heart Helper

This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.

April 4, 2022 | Guru Tera Kaur Khalsa


Heart Lotus Venus Kriya

Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

April 1, 2022 | Guru Tera Kaur Khalsa



Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows. 

March 30, 2022 | Guru Tera Kaur Khalsa