With the 10th body, the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body we grasp for some security other than our Being and the Infinite.
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra: Arc the arms over the head, with the fingers interlocked in-between the palms. Tuck the chin in, and pull the arms back and slightly downward until the hands are above the back of the neck.
Mantra: Chant the lk Acharee Chand shabad:
Ajai Alai Abhai Abai
Abhoo Ajoo Anaas Akaas
Aganj Abhanj Alakh Abhakh
Akaal Dyaal Alaykh Abhaykh
Anaam Akaam Agaahaa Adhaahaa
Anaathay Pramaathay Ajonee Amonee
Na Raagay Na Rangay Na Roopay Na Raykay
Akaramang Abharamang Aganjay Alaykhay
(Recording by Gurushabd Singh and Nirinjan Kaur recommended.)
This mantra develops and strengthens the Arcline and the Crown Chakra.