Lion Breath
- 11 minutes or less
- 1 exercises
- Low activity level
The Practice
Extend the tongue out to the chin and breathe through the mouth. Exhale out powerfully, forcing the breath over the roof of the tongue (no rasping).
Lion's breath is a powerful breath that cleanses out toxins and stimulates the throat chakra and thyroid.
The Practice
Extend the tongue out to the chin and breathe through the mouth. Exhale out powerfully, forcing the breath over the roof of the tongue (no rasping).
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Jason Andreoni
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