Cannon Breath
- 12-31 minutes
- 1 exercises
- Low activity level
The Practice
Pucker the mouth to form an O shape. (Relaxed puckered shape)
As you breathe in and out, the pressure should be in the cheeks, although there is no bulging of cheeks.
This breath is often done at the end of an exercise.
Yoga photo courtesy of Kundalini Mobile www.kundalinimobile.com
Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjusts the digestion. Cannon Breath is Breath of Fire done through the mouth.
The Practice
Pucker the mouth to form an O shape. (Relaxed puckered shape)
As you breathe in and out, the pressure should be in the cheeks, although there is no bulging of cheeks.
This breath is often done at the end of an exercise.
Yoga photo courtesy of Kundalini Mobile www.kundalinimobile.com
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Jason Andreoni
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