Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.
Before you begin follow the guidelines on How to Practice Venus Kriyas.
Sit in Rock Pose (on your heels) with your knees touching your partner’s knees and your hands in your lap in Venus Lock: fingers are interlaced.
For those who identify as male, the left little finger is on the bottom and the right thumb is on top. For those who identify as female, the right little finger is on the bottom and the left thumb is on top. The inside thumb should press into the webbing between the forefinger and thumb of the opposite hand.
Fix your eyes on your partners eyes and concentrate on seeing your own image in your partner. Project love.
Continue for 3 minutes.
To end: inhale, exhale, and relax.
© 3HO. This kriya is courtesy of YB Teachings, LLC.