Search
Close this search box.
Donate

Venus Kriya to Get Rid of Grudges

  • 11 minutes or less
  • 1 exercises
  • Low activity level

Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.

Before you begin, follow the procedures on How to Practice Venus Kriyas.

The Practice

Posture: Sit back to back with your partner, knees up, arms around your knees.

Focus: Meditate on your heart. Hear it. Meditate on the sun. Bring it into your heart. Burn out all the bitterness you've felt through the years.

3ho_feb-37_small

Continue for 3 minutes with normal breathing. To end, inhale, exhale, and relax.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

We think you'll like these

Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Yoga Set
Kundalini Yoga to Relieve Inner Anger
Anger • Communication • Experience of Self • Heart Center
  • Time: 12-32 minutes
  • Activity: High
  • Exercises: 11
Breathwork Meditation
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Aquarian Age • Aura • Beginner • Compassion • Learn to Meditate • Radiant Body • Spirit • Third Eye
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Shiv Kriya: Hold the Mother Instinct
Calming • Compassion • Heart Center • Parenting
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Discover More