The Way Through Any Block is Yours

This meditation provides guidance and the way through any block is yours. The future is clear, without anxiety.

The Practice

Posture: Sit with a straight spine. Put your elbows by the sides; forearms parallel to the ground, pointing forward; palms face up; wrists straight. Touch the thumb tips to the tips of the index fingers.

Eyes: Look down the tip of the nose.

Mantra: Chant in a steady cadence:

Har Ha-ray Ha-ree Wha-hay Gu-roo

This mantra embodies three qualities of Har: seed, flow, and completion; ecstatic Infinity of God


Continue for 11 to 31 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation can be found in The Mind.

We think you'll like these

Intuition Meditation
Develop Your Pranic Energy
Shiv Kriya: Hold the Mother Instinct
Meditation on Your Self as a Yogi