The Miracle Bend

The Miracle Bend doesn’t bend the human being; it bends the negativity in the human being. It adjusts the Navel Point and can bring an emotional and angry person to calm in a very short time.

You may find there will be an automatic tendency to shake while in the posture. Simply let the energy move as it will and continue with the practice.

Part One: Stretch Up

Posture: Stand with the knees and heels together. Feet are flat on the ground with the big toes pointing out to the sides for balance.

The arms are raised straight overhead, close to the ears with the palms facing forward. The thumbs can be locked together.

Keeping the legs straight, bend back from the base of the spine 20 degrees. The head, spine, and arms form an unbroken curve with the arms remaining in a line with the ears.

Breath: Hold the posture and keep the breath long, deep and gentle.


Continue for 2 minutes.

Part Two: Bend Forward

Posture: From the previous position, very slowly bend forward to the maximum extent keeping the arms straight and close to the ears.

Breath: Stay down and inhale. Hold the breath as long as possible while pumping the navel point. Then exhale and pump the navel on the held exhale.

Photos provided by Kundalini Mobile

Continue for 2 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This kriya was originally on taught on 7/21/77.

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