The Seventh Body is the aura, the electromagnetic field that is generated by a human being that surrounds her up to nine feet in every direction. When your aura is weak, you seem vulnerable to everything that passes by or through you. When your aura is strong, negative influences are automatically filtered. A strong aura establishes your sense of domain and fills the room with your presence.
Posture: Sit up tall, with the hands on the knees.
Eye focus: Close the eyes. Mentally concentrate on the space around your body—your energy field, your aura. Feel expanded, feel large.
Repeat this affirmation mentally, addressing your own energy field. Keep your concentration in your aura, listen, and enjoy it mentally:
"I am Light. I am Bright. I am Beautiful. I am Strong. I am Kind. Wahe Guru."
Repeat 6-7 times then Inhale deeply, hold the breath, exhale and relax the breath.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in The Ten Light Bodies of Consciousness by Nirvair Singh.