This is a good meditation to help you get in touch with the inner self. It will also help if you are scattered and want to settle down, or if you are already quiet and want to go deep into the core of yourself. It’s a good meditation for beginners and to develop the ability of concentration in action. It allows you to control your reaction to any situation and can bring sweetness and one-pointedness to the most scattered mind.
Posture: Sit in Easy Pose with a light jalandhar bandh.
Hands: With the four fingers of the right hand, feel the pulse on the left wrist. Place the fingers in a straight line, lightly, so that you can feel the pulse in each fingertip.
Eye Focus: Focus the lightly closed eyes at the Brow Point.
Mantra: On each beat of the heart, mentally hear the sound "Sat Nam."
Continue for 11 – 31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation is also called Learning to Meditate. It can be found on LOT, in the Ten Light Bodies of Consciousness, and in the KRI International Teacher Training Manual Level 1.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |