This meditation is a powerful projector of the Divine in the Self. It may be done alone or with a group of eleven people, which builds a beautiful group energy.
Posture: Sit in a comfortable meditative posture with a straight spine.
Mudra: Bring the hands palm up In front of the Heart Center. Cross the right wrist over the left wrist. Hook the thumbs and fold the fingertips up to meet each other. The mudra will create a bud-like shape with the thumbs inside the folded fingers.
Eyes: Eyes are open and focused on the tip of the nose.
Breath & Mantra: Deeply inhale and chant the mantra Ra Ma Da Sa Sa Se So Hung, in a monotone, 3 times on the exhale.
You may build up the time gradually to 62 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found on the Library of Teachings.