The planet Mercury represents communication. The pinkie finger is the Mercury finger. This simple and sweet meditation activates the Mercury power of communication.
Posture: Sit in Easy Pose with the spine straight.
Mudra: Touch the thumb and Mercury (pinkie) finger of one hand to the thumb and Mercury finger of the other hand. Bend the Sun (ring) fingers in toward the palms but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up but not touching.
Music: Meditatively listen to the recording of Beloved God by Singh Kaur on her album Peace Lagoon.
Start with 11 minutes and work up to 31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.