The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra & Movement: Bring your hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing toward the ceiling, with approximately 6-8 inches of space between the palms. Keep your elbows relaxed down.
With a very fast and powerful jerk, stretch the hands out to about 36 inches apart, and abruptly stop them. Then instantly the hands recoil back to the first position in front of the body.
The movement should be abrupt, done with powerful enough force that the hands, chest, shoulders, and head jerk back and forth a little bit.
Eyes: Eye focus is unspecified.
Mantra: Use the rhythm of the recording, Tantric Har, or 1 movement per second. Do not sing aloud. On every HAR, stretch the arms with such a powerful force, just as if eleven hundred volts have hit you. Concentrate on the reaction in your chest.
Continue for 11 minutes. To end, inhale and suspend the breath, but continue the motion with the breath held for approximately 15 seconds. Exhale. Inhale again and continue the motion for approximately 10 seconds. Exhale. Inhale and continue the motion for approximately 5 seconds. Exhale and relax.
The navel area, the Third Chakra, is sometimes referred to as the agan granthi, the place from which all fire-related activities spring (food, digestion, and breath, to name a few). When this center is locked, your ribcage can become out of place. Then the diaphragm doesn’t act right, and you can lose a great part of your life force.
This meditation releases this lock and will open up the power of the Almighty within you. You must bring forth the entire power of your being, using a great force with the movement. In this way you will shock your subtle nervous system on the sound of Har. Through this meditation you can move the power of the ida and pingala, and open up the sushmuna.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation is found in I Am a Woman.