This is a silent meditation in which you’re asked to meditate on yourself as a being that is absolutely pure, here by the will of the Divine and not by your own individual will. You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.
Posture: Sit in a meditative posture of your choice.
Eyes: Close your eyes.
Focus: Meditate on your being a yogi, on your purity, your honesty, your higher self. Meditate in complete silence.
Continue for 7 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.