This meditation uses the same melody as Kirtan Kriya. Chanting Ra-a-Ma-a in this way merges the sun and moon energies, bringing the polarity energies of the mind-body into balance.
This meditation can be done alone or in a group. Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another, rather than misunderstand, or misinterpret the communication.
Posture: Sit in a perfect yogic pose with a straight spine.
Mantra: Ra-a Ma-a. Inhale and chant beautifully and rhythmically. Pace is one repetition every four seconds. Chant in the same melody as Kirtan Kriya (Sa Ta Na Ma).
Ra: The sun energy, positive, generating force
A: Come, exist
Ma: The moon energy, negative, receptive force
Eyes: Focus at the Brow Point.
Breath: Breathe as necessary
Continue for 5 - 11 minutes.
Ra is the solar energy, and Ma is the lunar energy. In Sanskrit, the “a” serves as an invocation. Chanting Ra-a-ma-a brings the sun and moon energies into balance.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in Kriya: Yoga Sets, Meditations, & Classic Kriyas.