Meditation on Rama

This meditation uses the same melody as Kirtan Kriya. Chanting Ra-a-Ma-a in this way merges the sun and moon energies, bringing the polarity energies of the mind-body into balance. 

This meditation can be done alone or in a group. Chanting in a group will bring you to the same frequency of communication with each other and will expand your intuition to understand one another, rather than misunderstand, or misinterpret the communication.

The Practice

Posture: Sit in a perfect yogic pose with a straight spine.

Mantra: Ra-a Ma-a. Inhale and chant beautifully and rhythmically. Pace is one repetition every four seconds. Chant in the same melody as Kirtan Kriya (Sa Ta Na Ma).

Ra: The sun energy, positive, generating force

A: Come, exist

Ma: The moon energy, negative, receptive force

Eyes: Focus at the Brow Point.

Breath: Breathe as necessary

Photo courtesy of Kundalini Mobile

Continue for 5 - 11 minutes.


Ra is the solar energy, and Ma is the lunar energy. In Sanskrit, the “a” serves as an invocation. Chanting Ra-a-ma-a brings the sun and moon energies into balance.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation can be found in Kriya: Yoga Sets, Meditations, & Classic Kriyas.

We think you'll like these

Pituitary Gland Series
Developing Self Rhythm
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Intuition Meditation