Meditation for the Neutral Mind

The Neutral Mind lives for the touch of vastness. It lets all other thoughts be without disturbance to your constant inner light. The Neutral Mind opens the gate to that deep remembrance of the self and soul.

It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.

The Practice

Posture: Sit in easy pose with the spine straight. Remove all tension from every part of the body. Sit straight by achieving a balance.

Mudra: Put both hands in the lap with the palms facing up. Rest the right hand in the left. The thumb tips may touch or not.


Eyes: Close the eyes. Imagine seeing yourself sitting peacefully and full of radiance. Then gradually let your energy collect like a flow at the Brow Point.


Breath: Let the breath regulate itself into a meditative slow, almost suspended manner.

Mental Focus & Mantra: Wha-hay Gu-roo. Concentrate without effort at the Brow Point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly: Wha-hay Gu-roo. Call on the higher self and keep going steadily through all barriers. Let go and let God.

Mantra translation: Infinity identity from darkness to light.


Practice this meditation for 17 to 31 minutes at a session.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation can be found in The Mind: Its Projections and Multiple Facets.

We think you'll like these

Pituitary Gland Series
Develop Your Pranic Energy
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Shiv Kriya: Hold the Mother Instinct