Solar flares may cause low endurance, sharp tongues, and intolerance. This meditation develops sophistication—the ability to be kind and conscious—so you can deal with life without fear and not get caught in negativity and emotional reactivity.
Posture: Sit straight in a cross-legged position.
Mudra: Bring the hands in front of you facing each other about 10 inches apart, elbows relaxed down.
Eyes: Eyes are closed.
Movement: Forcefully move the arms in 4 movements:
The more force you use, the more you stimulate the pituitary gland that helps you develop sophistication to deal with life without fear.
Continue for 11 minutes. To end, inhale deeply, hold, clasp the hands in front of the heart with the fingers around the backs of the hands, palms together. Squeeze and press hard. Cannon Fire exhale. Repeat 2 more times. Relax.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya was originally taught on 2/21/00 in Los Angeles, CA.