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Meditation for Radiance and Ease

  • 11 minutes or less
  • 1 exercises
  • Low activity level

Tune into your aura and perceive your own radiance.

The Practice

Posture: Sit in Easy Pose with a straight spine.

Mudra: The hands are resting in the lap. Palms are face up, one resting on top of the other. It makes no difference which hand is on top. Point the thumbs away from the body and join them at their tips.

It is very important to be totally relaxed and comfortable throughout the meditation.

Eyes: Totally relax the eyelids and let them close by their own accord.

Breath: Breathe normally.

Focus: Mentally look around you. Tune into the aura and feel that you are part of Mother Nature as a being. Feel that you are a star in the vastness and the beauty of the blue sky. Perceive your own radiance.

ky_-_med_for_radiance_and_ease

Begin with 3 minutes and slowly build for as long as desired up to 11 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

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