The Mangala Charan Mantra surrounds the magnetic field with protective light. It is said that this meditation can give you an enchanting, magnetic personality. It is recommended to master the 5th of the ten bodies, the physical body.
Posture: Sit in an Easy Pose, with a light jalandhar bandh.
Mudra & Movement:
Mantra and Translation:
Aad Guray Nameh - I bow to the Primal Wisdom
Jugaad Guray Nameh - I bow to the wisdom through the Ages
Sat Guray Nameh - I bow to the True Wisdom
Siri Guru Dayvay Nameh - I bow to the great, unseen Wisdom.
Each repetition of this Mangala Charan pranayam takes 15 seconds. Continue the sequence for 11 minutes, adding 5 minutes per day up to 31 minutes until you perfect it.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in The Aquarian Teacher Training Manual Level 1.