Meditation for Protection and Projection from the Heart
- 11 minutes or less, 12-32 minutes
- 1 exercises
- Low activity level
The Mangala Charan Mantra surrounds the magnetic field with protective light. It is said that this meditation can give you an enchanting, magnetic personality. It is recommended to master the 5th of the ten bodies, the physical body.
Posture: Sit in an Easy Pose, with a light jalandhar bandh.
Mudra & Movement:
- Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.
- Extend your arms at a 45 degree angle up while chanting "Aad Guray Nameh."
- Inhale and bring the hands back to the heart center.
- Extend your arms again and chant "Jugaad Guray Nameh."
- Inhale and bring the hands back to the heart center.
- Again extend the arms up, as you chant: "Sat Guray Nameh."
- Inhale and bring the hands back to the heart center.
- Finish the sequence extending the arms up as you chant "Siri Guru Dayvay Nameh."
- Inhale and return the hands again to Prayer Pose at the Heart Center.
- The full extension of the arms is timed to the chant.
- Project the mind out as you chant.
Mantra and Translation:
Aad Guray Nameh - I bow to the Primal Wisdom
Jugaad Guray Nameh - I bow to the wisdom through the Ages
Sat Guray Nameh - I bow to the True Wisdom
Siri Guru Dayvay Nameh - I bow to the great, unseen Wisdom.
Each repetition of this Mangala Charan pranayam takes 15 seconds. Continue the sequence for 11 minutes, adding 5 minutes per day up to 31 minutes until you perfect it.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in The Aquarian Teacher Training Manual Level 1.
