This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal. It is a prayerful projection for a unified response from the Universe.
Posture: Sit with a straight spine.
Mudra: Hold the hands at the level of the heart center. The right hand is on the back of the left hand, both palms face down. The right thumb is bent and comes under the left hand and touches the palm. The left thumb is bent and also touches the left palm. The bent thumbs are pressed together so the thumbnails touch.
Eyes: Look at the tip of the nose.
Mantra: Wha-hay Gu-roo, Wha-hay Gu-roo, Wha-hay Gu-roo, Wha-hay Jeeo.
The recording from Healing Sounds of the Ancients Volume 6 - Wahe Guru Jio by Gyani Ji was used for rhythm.
Focus: Chant out loud and lift the navel and diaphragm in rhythm with each Wha.
Continue for 31 minutes.
This meditation works with the neutral and buddhi parts of the mind. The result is a clear perception of what is important. You perceive that you are connected with the wider flow of the Universe, both known and unknown.
At times you may miss the cues for action that complete the cycle of projection to the greater mind and back to you. Or you can feel isolated and detached. When you are balanced in neutrality, you rely on the heavens and greater environment. You feel a conversation with the Universe. Synchronicity is common.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in The Mind: Its Projections and Multiple Facets.