The mind has tremendous creative capacity when focused. Meditate to clear your mind of distracting thoughts and attachments. Become still and use the beaming quality of the mind to project and create your future.
If possible, it is suggested to practice this meditation on an empty stomach with only liquids taken during the day.
Posture: Sit in Easy Pose. Stretch the spine up and become very still.
Mudra: Relax the hands in Gyan Mudra on the knees.
Breath: Drink the breath in a single, deep, long sip through a rounded mouth. Close the mouth and exhale through the nose, slowly and completely.
Eye Focus: Eyes are closed.
Continue for 7-15 minutes.
In the same posture, inhale and hold the breath comfortably. Meditate on all negative, emotional, mental and physical conditions and situations. As you suspend the breath in, meditate on zero. Think in this way: "All is zero; I am zero; each thought is zero. For example, "My pain is zero; that problem is zero; that illness is zero." As each thing crosses the mind, bring it to zero—a single point of light; a small, insignificant non-existence.
Exhale and continue this process. Breathe in a comfortable rhythm.
Continue for 7-11 minutes.
Think of the quality or condition you most desire for your complete happiness and growth. Summarize it in a single word like "wealth," "health, "relationship," "guidance," "knowledge," "luck." It has to be one word. Lock on that word and thought. Visualize facets of it. Inhale and suspend the breath as you beam the thought in a continuous stream. Lock onto it. Relax the breath as needed.
Continue for 5-15 minutes. To end, inhale and move the shoulders, arms and spine. Then stretch the arms up, spread the fingers wide, and breathe deeply a few times.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in I Am A Woman.