This meditation is designed to balance a woman’s moon centers, menstrual cycle, zodiac moon cycle, and glandular system. It is a very creative meditation that can be practiced by anyone of any gender. A 40-day practice of this kriya is said to give the power to break unwanted habits.
Posture: Lying on the stomach, place the chin on the ground, and keep the head straight. The arms should be along side the body, with the palms of the hands facing upwards.
Eyes: The eyes are focused at the brow point. Meditate on the sound current coming in through the crown of the head and flowing out through the third eye point, creating an "L."
Mudra: As you mentally repeat the vibration of SAA firmly press the tip of the index finger to the tip of the thumb; on TAA press the tip of the middle finger to the thumb; on NAA press the tip of the ring finger to the thumb; and on MAA press the tip of the little finger to the thumb. The breath will regulate itself.
Mantra: The Panj Shabad, SAA-TAA-NAA-MAA, is the mantra used for this meditation. Chant silently.
SAA: infinity, cosmos, beginning
TAA: life, existence
NAA: death, totality
MAA: rebirth, resurrection
Continue for 3-31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.