Me Within Me: A Meditation for Self-Affirmation

Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.

The Practice

Posture: Sit in Easy Pose with a straight spine.

Mudra: Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.

Focus: The eyes are closed.


Me Within Me Is the Purity.

Me Within Me Is the Reality.

Me Within Me Is the Grace.

I Am the Master of the Space.

Listen carefully as you chant.


Continue for 11 minutes. To end, inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.


Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

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