Sometimes when we intend to do something, our ego gets the best of us and we are unable to see it through. This meditation is a tool to strengthen the clarity and positivity of our will so that the highest good of our intentions is not waylaid by circumstance. It takes away the ‘couldn’t’ and gives us our excellence.
Posture: Sit straight and tall in Easy Pose, as if you were the Lord Buddha.
Mudra: Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Bend the elbows and bring the mudra up to ear level.
Eyes: The eyes are closed.
Mantra: Chant Har from the navel to the rhythm of Tantric Har by Simran Kaur and Guru Prem Singh. Be constant and consistent.
Continue for 11 minutes. To end, inhale deeply, hold. Let the breath and the mantra multiply into your being. Exhale. Repeat. Then one more time inhale deeply and powerfully, hold, and pull the navel in. Exhale and relax.
© 3HO. This kriya is courtesy of YB Teachings, LLC.