Kriya for Becoming Intuitive

These exercises gently work on the pituitary. They recharge and enrich your energy and counteract frustration, depression, and computer sicknesses.

Hand To Heart

Posture: Place the left hand over the heart. Bend the right elbow, point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Consciously keep the spine very straight and pulled up, with no weight on the buttocks.

Eyes: The eyes are closed.

Focus: Imagine that something very pure and divine in you is calling. Reach out and make contact with your own Infinity. Create a feeling of being exalted by your own self.

Breath: Inhale slowly and deeply through the nose, hold your breath, and then exhale slowly with a whistle through the mouth.


Continue for 7 minutes. Inhale deeply and shift position to the next exercise.

Hand Over Head

Posture: Put your right hand either slightly above or just touching your head. Bend the left elbow. Point the Jupiter (index) finger upward, with the thumb locking down the other three fingers. Keep the spine pulled up straight. This is very important for the gray matter of the brain.

Eyes: The eyes remain closed.

Breath: Continue the breath from the previous exercise.


Continue for 4 minutes.

Arms Up Prayer Pose

Posture: Stretch the arms over the head with the hands together in Prayer Pose. Keep the spine straight and stretch up from the armpits.

Eyes: Eyes are closed.

Breath: Continue the same breath. You are consciously recirculating your energy to give your body new life.


Continue for 2 1/2 minutes.

Hands to Heart

Posture: Put the right hand over the left at the Heart Center. Sit and relax. Play the recording of Rakhe Rakhanhaar by Singh Kaur. Listen, relax, breathe, and be.


Continue for 3 minutes.

Hands on Navel

Posture: Inhale deeply and press your hands against the Navel Point.

Eyes: The eyes remain closed.

Mantra: Rhythmically chant Har. With each recitation, press the Navel Point forcefully with your hands. The recording of Tantric Har by Simran Kaur and Hari Bhajan Kaur is excellent for this.


Continue for 3 minutes. To end, come into elbow lock position. The elbows are bent, with each hand grasping the opposite elbow. The arms are held parallel to the ground at shoulder height. Hold your breath 5-10 seconds, squeeze the spine, and tighten all the muscles of the body. Exhale. Repeat this sequence two more times.

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This kriya can be found in Transformation, vol 2.

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